Sunday, May 15, 2011

Blackeye Pea 'n' Wild Rice Burritos

As Texans, we eat a lot of Mexican food at our house. Transitioning to a plant based diet has been a challenge for my husband (who's already lost 30 lbs. by the way) since he's highly allergic to beans. I substitute blackeye, field, and purple hull peas for recipes that call for beans for him. You could use prepared fat-free refried black or pinto beans in this recipes instead of using peas. These burritos passed the teenager test....quotes from 13 year old: "I love that stuff! It's my new favorite. That was awesome."

Blackeye Pea Mock Refried Beans 
Pulse the following in a blender or food processor:
  • 1 can organic blackeye peas (such as Eden brand) with most of the liquid drained off
  • 1 T or more white onion
  • 1 garlic clove
  • dash of black (or red pepper) and salt
  • 1/4 tsp cumin
  • 1/4 tsp chili powder
Burrito Ingredients (organic)
  • fat-free refried "beans" or blackeye pea recipe above. You could also use whole black beans seasoned with cumin, garlic, onion, and chili powder.
  • left over cooked wild rice (I add a little tumeric to my wild rice while cooking)
  • small handful fresh cilantro
  • whole wheat tortillas
  • homemade salsa
  • avacado
  • chopped romaine lettuce 
  • Daiya vegan cheddar cheese
Directions
1. Slice an avocado and sprinkle with lemon or lime juice.
2. Chop a small handful (about 1/4 c) cilantro.
3. Chop enough lettuce for burritos.
4. Heat tortillas on both sides in a skillet sprayed with oil. Wrap in foil to keep warm.

5.  Heat beans in pan (I try to avoid nuking veges in the microwave.)
6. Reheat rice (microwave may work better for this) Optional: Add a little cilantro to the rice after it's been heated. 
7. Place a layer of beans in the middle of a heated tortilla.
8. Sprinkle beans with a little Daiya cheese
9. Spoon wild rice on top of cheese.
10. Sprinkle with  lettuce.
11. Add a couple thin slices of avocado and top with homemade salsa
12. Roll up and enjoy!

 

2 comments:

  1. This looks and sounds good! I didn't know you were a vegetarian and posted about it. I guess I will have to follow these wonderful posts. How long have you been vegetarian? Which cookbook is your favorite?

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  2. Thanks for the feedback!! We've been doing a lot of reading and research the last couple of years on a healthier lifestyle. We started eating organically two years ago and then started giving up meat on Mondays last fall; then I started cutting out all meat back in February (my husband is more of a "flexitarian" who still eats fish and lean cuts of meat when we go out to nice restaurants.) So far....so good! I'm having fun experimenting with ingredients we'd never heard of until this year. I'll be glad when school is out so I can have more time to explore more recipes. Most of the recipes I'm tweaking come from other blogs. Two vege cookbooks I have are The Imus Ranch: Cooking for Kids and Cowboys and Cooking Light Way to Cook Vegetarian (they're both okay, but I wouldn't recommend purchasing them with so many free recipes on the Net. I just ordered Veganomicon http://books.google.com/books?id=tjN8uJETBpIC&printsec=frontcover#v=onepage&q&f=false that comes highly recommended on other blogs. My favorite vegan/vegetarian blogs right now are http://veganmenu.blogspot.com/
    http://chubbyvegetarian.blogspot.com/
    http://www.savvyvegetarian.com/
    http://blog.fatfreevegan.com/

    Let me know if you come across other good vegan/vege recipes.

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