INGREDIENTS:
1 package organic brown rice dry spaghetti noodles (I use 1 1/2 packages since we have a family of 5.)
1 28 oz. can crushed Muir Glen Fire Roasted Organic tomatoes
1/2 bag Boca meatless crumbles
1-2 cloves fresh garlic
1/2 T. dry oregano
1/2 T. dry basil
Optional: 4-5 sliced fresh mushrooms (I like baby bellas)
Optional: 1/2 bell pepper (chopped)
Optional: 1/2 white or yellow onion (chopped)salt and black pepper to taste
red pepper flakes to taste
1 envelope Stevia
organic extra virgin olive oil
DIRECTIONS:
1)Heat Boca crumbles in skillet with chopped onion, minced garlic, and chopped bell pepper. Add canned tomatoes, Stevia, and seasonings.
2) Cook pasta in a large pot according to directions while sauce is simmering
3) Drain pasta and toss with olive oil.
4) Top pasta with "meat" sauce.
5) Instead of Parmesan, sprinkle nutritional yeast on your pasta.
6) Serve with a nice green salad and gluten free bread.
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